https://www.evolvewithyue.com/sessions daily 0.75 2020-08-24 https://www.evolvewithyue.com/sessions/session01-introduction monthly 0.5 2020-08-24 https://www.evolvewithyue.com/sessions/category/Travel monthly 0.5 https://www.evolvewithyue.com/sessions/category/Relationships monthly 0.5 https://www.evolvewithyue.com/sessions/category/Health monthly 0.5 https://www.evolvewithyue.com/sessions/category/Culture monthly 0.5 https://www.evolvewithyue.com/sessions/category/Sports monthly 0.5 https://www.evolvewithyue.com/blog daily 0.75 2025-05-09 https://www.evolvewithyue.com/blog/backpacking-through-europe-r9956 monthly 0.5 2019-08-14 https://www.evolvewithyue.com/blog/vegan-trends-amp-fried-chicken-dg2z8 monthly 0.5 2019-08-14 https://www.evolvewithyue.com/blog/music-affects-mood-pb56x monthly 0.5 2019-08-14 https://www.evolvewithyue.com/blog/blog-post-title-two-t7f56-beged monthly 0.5 2019-08-14 https://www.evolvewithyue.com/blog/blog-post-title-three-wt8cw-3g3rd monthly 0.5 2019-08-14 https://www.evolvewithyue.com/blog/blog-post-title-four-c3k55-y3ls3 monthly 0.5 2019-08-14 https://www.evolvewithyue.com/home daily 1.0 2020-11-24 https://images.squarespace-cdn.com/content/v1/5f427372de89f10e6de6a13c/1598285180394-9PCHGDLFKDSV7239TAGR/Suzann_Yue_Bio.jpg Home - A word from Suzann Yue Thank you for taking time for yourself. I created Evolve with Yue to be a safe place to discover a variety of unique workouts. My goal is to create a community that we will grow and build together. Evolve with Yue is not just about working out – it’s about moving our bodies the way they are meant to move, nurturing the body, and evolving into healthier individuals. So let’s move in the right direction and discover our full potential, together. https://www.evolvewithyue.com/payment daily 0.75 2021-03-04 https://www.evolvewithyue.com/contact daily 0.75 2021-03-05 https://www.evolvewithyue.com/about daily 0.75 2021-07-28 https://images.squarespace-cdn.com/content/v1/5f427372de89f10e6de6a13c/1598286688266-XDZNLMNFYN0C3B6C7JE9/Suzann_Yue_Bio_Karate.jpg About https://images.squarespace-cdn.com/content/v1/5f427372de89f10e6de6a13c/1606103533823-ETOTZT72CVXMJGYW26W1/Suzann_Yue_Bio_Karate_Kick.jpg About https://images.squarespace-cdn.com/content/v1/5f427372de89f10e6de6a13c/1598296957798-BG1HIZY03W0K2UI8UC7K/Jeff_Yue_Bio.jpg About - Dr. Jeffery Yue 1959-2019 Dr. Jeffrey C. Yue attended Minnetonka High School and was a Cum Laude graduate of Augsburg College. He received his medical degree from the University of Minnesota Medical School, having been awarded membership in the Alpha Omega Alpha Medical Honor Society. He completed his residency at the Medical College of Wisconsin in Milwaukee where he was presented the Ernest O. Henschel. MC Memorial Award for Outstanding Resident. He began his career as an anesthesiologist in 1990 with Midwest Anesthesia P.A. at Mercy, Unity and Cambridge Hospitals. Since starting practice he was very active professionally, serving over the years as Chairman of the Mercy/Unity Hospital Department of Anesthesia, Pharmacy and Therapeutic Committee, and Credentials Committee. He was on the Metropolitan Anesthesia Network Board of Directors. Dr. Yue was Awarded Top Doctor in Mpls. St Paul Magazine in 2003 and 2009. He completed a tenure as Mercy Hospital Chief of Staff and served on the Mercy Hospital Foundation Board of Directors. Dr. Yue’s long history of service was recognized by being awarded the Richard C. Travis Award in 2017. Jeff started training in the martial arts in 1974 under Bill Miller and received his Black Belt from Vic Marotta. https://images.squarespace-cdn.com/content/v1/5f427372de89f10e6de6a13c/1598297084228-MBFA7FUDKN59EZ733MPT/Savvy_Yue_Bio.jpg About - Savy Yue Began Karate training in 2011 Junior at University of Wisconsin Eau Claire studying Kinesiology with a focus on Physical Therapy Group exercise instructor Serves on the student recreation advisory committee Awarded AKA Black Belt in 2015 from Suzann Yue and John Sharkey 4th in NASKA Girls Traditional Form (2017) 6th in Boys & Girls Traditional Challenge (2017) Certified Yoga Sclupt Instructor from CorePower Competition Coaches Ariel Torres and Robert Young (2016 to Present) Cole Eckert (2014 to 2016) WKU Worlds Bronze Medalist Member of Team SBA (2016 to Present (Sponsored by PUNOK)) NCKA Top Competitor (2016 & 2017) https://images.squarespace-cdn.com/content/v1/5f427372de89f10e6de6a13c/1598297163696-P7UELHWHKQ4RL1CH7IY3/Sunne_Yue_Bio.jpg About - Sunne Yue Began Karate training in 2011 Presented competition Black Belt from Sensei John Sharkey in 2017 3rd in NASKA Boys Traditional Form (2017) Competition Coaches Ariel Torres and Afonso Santos (2016 to Present) Mike Salas (2017 to Present) Cole Eckert (2014 to 2016) Won AKA Junior Warrior Cup in 2017 Member of Team SBA (2016 to Present (Sponsored by PUNOK)) 2 Bronze medals in traditional and hard style from WKU Member of the Mini Hops Boys Gymnastics Team: 2017 MN State Champions https://images.squarespace-cdn.com/content/v1/5f427372de89f10e6de6a13c/1610304465864-6YM0SXNF90BRRNULWUGX/Mia_Yue_Bio2.jpg About - Mia Yue Mia graduated from the University of Colorado Boulder with a double major in Psychology and Communication. Here she discovered her love for the outdoors and an active healthy lifestyle. Through managing restaurants she developed a passion for her community and locally sourced products. She now owns and operates her own business, Root Revival, which enables people and families in Park City, Utah to grow their own produce and be more connected to their food source. When she isn’t growing veggies, Mia loves to snowboard, mountain bike, paddle board with her dog Remi and teach and practice yoga. https://images.squarespace-cdn.com/content/v1/5f427372de89f10e6de6a13c/1610304578792-9EN0C40CRYM4UAAJWNZP/Kaia_Yue_Bio.jpg About - Kaia Yue Kaia Yue's passion is educating and supporting all people to create the healthy lifestyle and wellness practices that are uniquely tailored to their goals and desires. After graduating from the University of Colorado at Boulder with a bachelor's degree in psychology, she discovered a deep affinity for holistic nutrition and whole-body health. This led her to Bauman College, where she received her Nutrition Consultant certification. Kaia combines her love of nutrition with her passion for movement and is a 200-hour certified yoga teacher and certified restorative yoga teacher. She completed the Lagree Fitness Method training and teaches in the South Bay Area. https://images.squarespace-cdn.com/content/v1/5f427372de89f10e6de6a13c/1598297726537-6UKJCZRQ30GZAOGO4S7D/Olivia_Beaudry_Bio.jpg About - Olivia Beaudry Olivia currently lives in La Crosse, Wisconsin with her husband Andrew. She is pursuing her Master’s Degree in Occupational Therapy at UW-La Crosse. She is interested in many fields of OT such as mental health, neurology, and critical care. Olivia enjoys social outings with her classmates as well as hiking and biking with her husband. https://www.evolvewithyue.com/class daily 0.75 2021-05-02 https://images.squarespace-cdn.com/content/v1/5f427372de89f10e6de6a13c/1614055799798-4OZJXGEAW7A8UXWQ1M59/MsYueThea2.jpeg Class - Progress class This is a low impact workout for all fitness levels. Suzann Yue teaches dynamic moves that will strengthen and reshape the body, while unlocking tightness. She uses movements patterns that will improve your balance and enhance your memory. Interested in class? Our current session is completed. If you are interested in future classes please email Mrs. Yue here.